"We live in a world that is constantly increasing in speed and complexity and that is mirrored in the increased pressure being felt at work: —juggling tight deadlines, complex projects, and high-stakes decision-making. The result? Many feel “squeezed” by their demanding roles, struggling to maintain clarity, balance, and sustained performance. What if you could be better able to squeeze the most out of your life. This talk will review the behaviours and mindsets that have been shown to be correlated with high-performance. Drawing on proven coaching frameworks and insights from the pharmaceutical and biotechnology industries, we’ll explore how to take control of your energy, focus, and resilience to achieve excellence in all aspects of your life and work, without compromising well-being and relationships. Attendees will gain practical tools to: • Improve emotional intelligence • Build sustainable energy to stay motivated and engaged • Cultivate resilience to navigate challenges and uncertainty. • Lead and influence with impact, even without formal authority. Tailored to the unique challenges of professionals in the pharmaceutical and biotech industries by someone with 30 years experience, this session will inspire you to stop reacting to the pressures of your role and start proactively shaping your career and life. You will leave being better able to squeeze the most out of your life. "